Ball control, dribbling, passing, receiving, shooting, heading, tackling, first touch.
Formations, defensive shape, attacking patterns, pressing, build-up play, set pieces (corners, free kicks)
Decision-making, focus, game awareness, confidence, resilience.
Stretching, cool-downs, injury prevention, rest.
Ball security (functional) and creating moves (shot creation, crossovers).
Layups, jump shots (off dribble, spot-up), free throws, and deep shots.
PnR (pick-and-roll), post passing, skip passes, and creating opportunities (passing gravity).
Scoring near the basket (layups, floaters, dunks)
On-ball (staying with opponent), off-ball (positioning), stealing, blocking, and boxing out.
Securing missed shots (offensive & defensive).
Responding quickly to a stimulus.
How fast you can move your body.
Building up speed from a standstill.
Moving in a straight line (sprinting).
Moving side-to-side (shuffling).
Maintaining speed over time.